You know how much you love those HUGE blueberry muffins from your fave coffee shop? The ones that are packed with tons of sugar and calories?

Well.

This blueberry muffin delivers the same amazing cake like muffin, with loads of blueberries and just a little lemon zest. 

And they are only 163 calories and 2 g sugar.  

blueberry muffin with bite taken from it, blue napkin, brown napkin ring and 2 muffins in the background

The best part? These are skinny and low sugar blueberry muffins, perfect for breakfast, snack whatever. 

No kidding.

Just look at how juicy those blueberries are! 

3 blueberry muffins, fresh blueberries on a blue placemat

I can’t imagine anyone who doesn’t love blueberry muffins!  Freshly baked right out of the oven, dripping with butter.

A perfect start to breakfast I think. Or you could bake a batch and take them to work?

three blueberry muffins on a placemat with fresh blueberries sprinkled around them, blue vase in the background

My sweetie needs to control his sugar intake (don’t we all?) so I made these delightful muffins with the recipe on the back of the Truvia package.

muffin tin with 9 blueberry muffins

Only I did tweak it just a little.  Let’s make muffins!!

I made these recently while we were vacationing in Florida this winter.  Our son Adam and his girlfriend Michelle were visiting and I wanted everyone to wake up to the delightful smell of freshly baked muffins.

Freshly baked muffins that are not loaded with sugar, fat and guilt.  

three muffins stacked, one with a bit out of it on a white napkin and checked placemat

You can call them low calorie, low sugar, healthy blueberry muffins or whatever you choose!

They were a huge hit!

Next time I bake them, I’ll double the recipe, and pop a dozen in the freezer.  It’s always awesome to have treats on hand don’t you think?

Enjoy.

If you like the recipe, please give it a 5 star rating.  Thanks so much. 

five blueberry muffins on a white napkin with knife
Yield: 12

Easy & Delicious Blueberry Muffins

Prep Time: 15 minutes
Cook Time: 24 minutes
Total Time: 39 minutes

Quick and easy recipe that is low fat and low sugar! Only 163 calories per muffin, and packed with delicious blueberries!

Ingredients

  • 1 ½ cups flour
  • 1 tbsp baking powder
  • ½ cup Truvia Cane Sugar blend
  • ¼ tsp salt
  • 1 cup milk (anything you have on hand will do!)
  • 1 large egg
  • ½ cup canola oil
  • ½ tsp vanilla extract
  • 1 cup of fresh or frozen blueberries

Instructions

Preheat oven to 350F

Line a 12 muffin baking pan with large muffin liners

Combine the dry ingredients, including the sugar blend in a medium bowl. So that includes the flour, baking powder, Truvia and salt.  I like to use these awesome glass mixing bowls. Whisk the ingredients to make sure they are blended.

Now using your large mixing bowl, mix up the egg, milk, oil and vanilla. 

Dump the dry ingredients into the large mixing bowl that has the wet ingredients.

And SLOWLY mix them together, just enough to moisten the dry ingredients.  The trick is not to over stir when you are making muffins.  Too much mixing and they will be really tough. 

Once mixed add the blueberries.

Using a small scoop, divide the batter evenly between the 12 muffins cups.

Bake at 350F for 18 to 24 minutes (depending on your oven) 

Nutrition Information:

Yield:

12

Serving Size:

1

Amount Per Serving:Calories: 163Total Fat: 10gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 17mgSodium: 187mgCarbohydrates: 25gFiber: 1gSugar: 2gProtein: 3g

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Thanks so much for stopping by! I hope you enjoyed this recipe and take some time to see the other goodies we’re making.

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pinterest image with close up of blueberry muffin text reads 'easy blueberry muffins on white block and then 'only 163 calories, 2 g sugar & low fat on a purple block

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